Introduction
Vegetarian food in Tokyo has always felt confusing to me as an Indian traveller—exciting, but tricky. As a travel blogger, I love discovering food that connects culture, health, and local stories. On my Tokyo journey, I followed the recommendations of Tokyo-based Indian chef Tejas Sovani, whose deep respect for Japanese cooking and vegetables completely changed how I experienced vegetarian food in Tokyo.
From calm temple meals to quick street bites, this guide is my first-hand take on where to eat vegetarian food in Tokyo, explained simply, clearly, and honestly.
Where to eat vegetarian food in Tokyo
Exploring vegetarian food in Tokyo with\insights helped me realise that plant-based eating here is not limited—it’s thoughtful. Japanese cooking treats vegetables with care, seasonality, and balance. Below are 10 amazing places where I enjoyed vegetarian food in Tokyo, each offering something unique.
Also Read: https://travellergossip.com/japans-top-food-city-best-eats-picked-by-a-local-chef/
Sarashina Horii, Motoazabu
Traditional soba with a vegetarian twist
Sarashina Horii is over 230 years old and famous for its white soba noodles. This was one of my most memorable vegetarian food in Tokyo experiences. The creamy vegan stew soba uses vegetable dashi with soy cream and feels light yet comforting. It’s perfect if you want history on your plate.
AIN SOPH. Ginza
Elegant plant-based Japanese food
Located in upscale Ginza, AIN SOPH offers refined vegetarian food in Tokyo. Their bento box is colourful and filling, with seasonal vegetables, tofu omelette, vegan karaage, and brown rice. Don’t miss the vegan tiramisu—it’s soft, light, and not overly sweet.
Sougo, Roppongi
Zen Buddhist vegetarian cuisine
Sougo serves Shojin Ryori, traditional Buddhist vegetarian food in Tokyo. No onion or garlic is used, which keeps the flavours clean and calming. I loved the miso avocado sushi and seasonal greens. This place is ideal for a quiet lunch.
Falafel Brothers, Roppongi
Quick and filling vegan street food
For fast vegetarian food in Tokyo, Falafel Brothers is my go-to. Their falafel wraps are crispy, fresh, and high in protein. It’s casual, affordable, and perfect before a night out.
T’s Tantan, Tokyo Station
Famous vegan ramen
It’s an oddity to find ramen in Tokyo that’s vegetarian, but T’s Tantan is one restaurant that pulls it off without any issues. The sesame-based tantanmen is rich, nutty and spicy. It’s housed inside Tokyo Station, so it’s a perfect stop before catching a train.
Vegan Gyoza Yu, Taito
Creative plant-based dumplings
This place shows that vegetarian food in Tokyo can be fun. Their colourful vegan gyoza is packed with flaour and perhaps even gets a bit too big for its boots (who needs sauce?) And they all taste different too, so the experience is both playful and satisfying.
Afuri, Nakameguro
Seasonal vegan ramen
At Afuri, its own rainbow vegan ramen celebrates the seasons through vegetables. The broth is light, but powerfully umami. This ranked as among the most beautiful vegetarian foods in Tokyo, particularly when we visited during Cherry blossom season.
Hemp Cafe Tokyo, Shibuya
Modern vegan comfort food
Hemp Cafe, charcoal rice, and hemp ingredients to create creative vegetarian food in Tokyo. I loved the grilled yakiniku-style sushi and mushroom burger. It’s casual and works well for groups.
L for You, Aoyama
Gut-friendly vegetarian meals
If you are health-conscious, this is the ideal vegetarian food in Tokyo. The menu is centered on fermented foods and digestion. I particularly loved the mushroom and burdock soup and quinoa salad — it felt like a reset for my body
Brown Rice by Neal’s Yard Remedies, Omotesando
Macrobiotic vegetarian dining
Tucked away behind a garden, Brown Rice offers peaceful, nourishing vegetarian food in Tokyo. With brown rice, miso soup, pickles and seasonal vegetables it’s a detox style meal. It’s straightforward, soulful and plenty satisfying.
Final Thought
The journey through food in Tokyo taught me that plant-based eating here was contemplative, seasonal, and purposeful. With the guidance of Chef Tejas Sovani and my own trips, I discovered that Tokyo is not impossible for vegetarians – you need to know where to go.
If you’re an Indian traveler or a vegetarian visiting Japan, do me a favor: Don’t be afraid. Food in Tokyo is delicious, surprising, and most definitely worth your time.
Also Read: https://travellergossip.com/top-10-amazing-taco-spots-in-the-u-s-stun/