Looking to improve your health and relax in 2026? India now offers a range of wellness programs, from quick one-day resets to long stays for serious healing. Here are seven new wellness experiences across India:
1. Ananda in the Himalayas – Diabetes Management
Located in Rishikesh, this 14-night program helps people with diabetes using yoga, Ayurvedic treatments, physiotherapy, and emotional healing. Wearable tech tracks your health, making treatments personalized.
Price: From ₹7,70,000
Location: Rishikesh, Uttarakhand
2. Dharana at Shillim – BioSync Detox
Set in the Western Ghats, this program focuses on detoxing the body at a cellular level. Special diets, nutrient IVs, and supplements improve liver, kidney, and gut health.
Price: From ₹6,00,000
Location: Western Ghats, Maharashtra
3. SwaSwara – Menopause Reset
For women experiencing perimenopause or menopause, this 5–7 day program combines yoga, meditation, hydrotherapy, and acupuncture to manage symptoms in a peaceful beach setting.
Price: From ₹1,40,000
Location: Gokarna, Karnataka
4. Atmantan – Ozone Therapy
Ozone therapy reduces inflammation, boosts immunity, and speeds up recovery. Treatments include IV drips and other methods for detox and longevity-focused care.
Price: From ₹2,34,300
Location: Pune, Maharashtra
5. Pema Wellness – Workshops & Programs
Pema offers wellness workshops on sleep, stress, fitness, and longevity. Guests can learn practical tips from experts like NYTimes authors and fitness trainers.
Price: From ₹3,60,000
Location: Visakhapatnam, Andhra Pradesh
6. Stonehedge Ladakh – Traditional Sowa-Rigpa Healing
In Ladakh, experience ancient Tibetan healing with herbal remedies, massages, mindfulness sessions, and foraging for medicinal herbs.
Price: From ₹95,000
Location: Nubra Valley, Ladakh
7. Dhun Wellness – One-Day Resets
For busy city lives, Dhun in Mumbai offers one-day programs to reset sleep, gut, and self-care. Treatments include massages, saunas, steam rooms, and herbal therapies.
Price: From ₹25,000
Location: Mumbai, Maharashtra