Looking to improve your health, reduce stress, and recharge your body in 2026? Wellness programs in India now offer a wide variety of experiences, from one-day resets to multi-week retreats designed for deep healing. Whether you want to focus on yoga, detox, longevity, or mental wellness, India has something for every need.
Here are seven of the newest wellness programs in India that you can explore this year.
1. Ananda in the Himalayas – Diabetes Management
Located in the serene Himalayan foothills of Rishikesh, Ananda offers a 14-night program focused on diabetes management. The program combines yoga, Ayurvedic treatments, physiotherapy, and emotional healing to help participants manage blood sugar and overall health. Wearable technology tracks health metrics, allowing for personalized guidance.
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Price: From ₹7,70,000
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Location: Rishikesh, Uttarakhand
This program is ideal for those who want a structured, science-backed approach to wellness. Ananda is often listed among the top wellness programs in India for lifestyle diseases like diabetes.
2. Dharana at Shillim – BioSync Detox
Set in the lush Western Ghats of Maharashtra, Dharana at Shillim focuses on detoxing the body at a cellular level. The BioSync Detox program includes special diets, nutrient IVs, and supplements designed to improve liver, kidney, and gut health.
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Price: From ₹6,00,000
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Location: Western Ghats, Maharashtra
This retreat combines nature, technology, and wellness expertise, making it one of the most comprehensive wellness programs in India for internal cleansing and rejuvenation.
3. SwaSwara – Menopause Reset
SwaSwara, located on the tranquil beaches of Gokarna, Karnataka, offers a 5–7 day Menopause Reset program. It’s designed for women experiencing perimenopause or menopause, helping manage symptoms through yoga, meditation, hydrotherapy, and acupuncture.
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Price: From ₹1,40,000
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Location: Gokarna, Karnataka
With a peaceful coastal setting, this program ranks among the top wellness programs in India for women’s health and hormonal balance.
4. Atmantan – Ozone Therapy
Atmantan in Pune focuses on longevity and immunity through ozone therapy. Treatments include IV drips, detox programs, and therapies to reduce inflammation and accelerate recovery.
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Price: From ₹2,34,300
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Location: Pune, Maharashtra
Atmantan is one of the most advanced wellness programs in India for anyone looking to combine modern therapy with traditional wellness principles.
5. Pema Wellness – Workshops & Programs
Pema Wellness in Visakhapatnam offers workshops on sleep, stress management, fitness, and longevity. Guests learn practical wellness tips from experts including NYTimes authors, nutritionists, and fitness trainers.
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Price: From ₹3,60,000
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Location: Visakhapatnam, Andhra Pradesh
For those who want to combine learning with healing, Pema is among the best wellness programs in India, providing knowledge and hands-on experience for long-term health benefits.
6. Stonehedge Ladakh – Traditional Sowa-Rigpa Healing
Located in the breathtaking Nubra Valley of Ladakh, Stonehedge offers Sowa-Rigpa, an ancient Tibetan healing system. Guests enjoy herbal remedies, massages, mindfulness sessions, and foraging for medicinal herbs.
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Price: From ₹95,000
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Location: Nubra Valley, Ladakh
This is one of the most unique wellness programs in India, combining traditional healing with adventure and nature immersion.
7. Dhun Wellness – One-Day Resets
For busy city dwellers, Dhun Wellness in Mumbai offers one-day reset programs. Focused on improving sleep, gut health, and self-care, these programs include massages, saunas, steam rooms, and herbal therapies.
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Price: From ₹25,000
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Location: Mumbai, Maharashtra
If you can’t take a long retreat, Dhun provides quick, effective wellness solutions and is a great example of accessible wellness programs in India for urban lifestyles.
Why Choose Wellness Programs in India
India has always been known for its holistic wellness traditions, from yoga and Ayurveda to modern detox and longevity therapies. Today, wellness programs in India are a perfect blend of ancient practices and modern science. Whether you’re looking for a long retreat in the mountains or a quick reset in the city, these programs provide expert guidance, peaceful surroundings, and health-focused experiences.
Many of these retreats focus on personalized care, tracking your progress, and teaching practical wellness skills that you can take home. From managing diabetes at Ananda in the Himalayas to enjoying Tibetan healing in Ladakh, wellness programs in India are about improving mind, body, and spirit.